HEALTH & FITNESS
OUR LEGACY, IS ABOUT YOUR LEGACY
It's all about who you are, what you can do, and what you leave behind - at least that's what we think. That and having fun, eating your favorite ice cream now and then!
IT'S SUPPOSED TO LAST
Your "health" is the relationship you have with yourself. Just like any relationship it takes some give and take, some hard work, time, and a lot of love. That's fine becasue you have this body for your entire life! So we should try to get comfy with it!
A PERSONALIZED WAY TO OPTIMIZE YOUR PROGRESS
Our ambition is to help people reform their perspectives as they work to refine and reform their bodies. Our work is accomplished by training and educating people in the basics of nutrition and helping them learn functional movements. No short cuts, no quick fixes, and no one thing that magically makes it all happen. Just learning how the basics of food and movement apply to you and your body specifically. This is optimizing your health, this is your path to fitness.
WHY IT WORKS
We take you from wherever you are, and help you create and sustain lasting results. We do this by tailoring your work and progress in a completely customizable way. The versatility of where we can reach you coupled with the poignancy of how we can reach you, means that you will change. You will become different, and the results will last.
What we can give to you, is OUR legacy, what's yours?
Feel free to contact us anytime. We are excited to work with you!
Erin was there the first day I started training and she’s the reason I came back for a second day. She inspires me when I think I can’t do something and provides modifications when I really can’t do it. Erin has a great ability to jump in at the right moment and give the perfect encouragement that carries me through a tough workout. Her knowledge of techniques and form is invaluable and her expectations of me are high but attainable. She’s a good listener which means she understands my goals and can help me find ways to achieve them. Most importantly, I’ve seen progress. Erin provides the kind of workout that doesn’t just tire you out or get you to sweat, they build on each other over time so that I see improvement in strength and endurance. Erin is that little voice in my head that tells me I can do it and
makes me want to try. She’s the reason this time exercising is a success.
“These workouts helped improve my physical strength as well as my balance and flexibility. I feel stronger and healthier than ever. I have never felt or looked better and it is all thanks to Legacy Health & Fitness.”
“I’ve trained with Legacy Health & Fitness for quite a while now and have never felt better or fitter. The results are stunning. I lost a lot of weight, but more importantly, I feel young again. Highly recommended!”