IN-HOME OR IN-GYM TRAINING

PERSONAL TRAINING FOR YOUR COMFORT & CONVENIENCE 

We know how busy life can get, and often our health gets pushed to the back burner. There really is no reason to push off our health & well-being, even when uncontrollable health factors make it MORE challenging. There is  is still much we can control. Our ambition is to create ease with the things you can control. 

As we meet with you, we learn about you, discuss the things that work for you, and establish your goals. Then we create a customized plan that fits into your schedule, AND location.

 

We either bring the gym to you and train you in the comfort of your home, or we meet up and train you at local gyms in the area. On both accounts we instruct you in proper exercise technique, and help you establish a better relationship with food. Over time you learn how to take care of your own health, building more personalized nutritional and exercise habits that work for your preference, schedule, and body.

 

We are there with you through every rep and hurdle. 

With our help, you will maximize your progress, reach your goals, and change your patterns.

 

Becasue you change, the results last. 

 

ONLINE TRAINING

PERSONALIZED ONLINE TRAINING,  ANYWHERE. EXPERT GUIDANCE,  ANYTIME

To successfully sustain a movement-oriented lifestyle you need to exercise. To exercise you need instruction, creative workout design, and someone to keep you accountable. With these three things you will have the guidance you need, an exercise program that isn't boring, and someone to motivate you, while keeping you honest. 

Personalized online training offers you the same personalized training experience that you expect at a gym with a trainer in some key ways. In other ways it is different. To the right person these similarities and differences will add to your benefit. The remote aspect gives you the added bonus of convenience and versatility in your training. And the ways we connect with you through video chat, consistent monitoring helps us be there in ways that match your needs. 

 

Whether you want to develop a skill, prepare for your next competition, or simply want help changing the way you look and feel; ONE ON ONE online training makes it possible for you to get the right tools, guidance, and accountability wherever you are. 

 
 

HOME-SCHOOL FITNESS

A CONSISTENT ONLINE TRAINING PROGRAM TAILORED TO YOU

HOME-SCHOOL FITNESS is a general online exercise program anyone can use! It fits nicely into a busy schedule, and keeps you on track and motivated to get back into, and stay there. 

 

Each day we upload a guided workout to the HOME-SCHOOL FITNESS main page. This workout is tailored to anyone as each workout has several scaled modifications and that tailor your experience depending on you fitness level and the equipment they have available to you.

That means nearly anyone can do the daily workout, and you can do it from your living room, the gym, or in the park.

SCHEDULE A FREE ASSESSMENT

We are excited for you. We are confident in our ability to help you. 

Contact us for a free one-on-one assessment & initial consultation. 

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